Fat Loss Factor Review

Fat Loss Factor Review

The Fat Loss Factor Program by Dr. Charles Livingston is a weight loss kit that helps users loss all excess weight and achieve that dream body everyone wants. It consists of a book that guides you step by step toward a healthier life and fitter body. It guides you toward implementing a quick and completely healthy change in your lifestyle that helps you to lose any unwanted body fat. It helps you to achieve that state of mind, which you require to completely internalize your weight loss program and build a pro-fitness and pro-health attitude. It enables you to bring about a complete change in your lifestyle by introducing a sufficient and healthy diet to your daily routine, detoxifying techniques, easy and effective weight loss exercises along with a lot more.

The uniqueness of the program is that it is amazingly simple and can be carried out by just about anyone. It does not include elaborate diets bordering on starvation. It does not include painful and extremely time-consuming exercise routines. It does need you to give up on everything you love and starve yourself to misery. The program provides you with a diet and exercise routine that you can stick to even if you have a busy life with job and kids. In fact, one of his first patients to try out the program was a mother of three! The 12-week weight loss plan introduces a healthier diet and workout routine that helps you to boost your natural metabolism and hormonal activity so that you lose fat naturally. Though the initial two weeks can be hard since they focus on detoxifying your body, they are an important part of the program since they set you on the path to permanent and effective weight loss.

Fat Loss Factor Program Recommended Foods

The program recommends a diet consisting entirely of organic foods for the initial detoxifying phase of two weeks. The intake of natural and organic foods such as fresh green vegetables, fruits, raw nuts, coconuts, legumes and olive oil help in detoxifying your body and clearing out all your bodily toxins. This strengthens the body and prepares it for weight loss. This will also help you to break your unhealthy eating habits. Foods such as meat, sugary foods, bread, dairy products, eggs, grain and other artificially fortified products are to be completely avoided. If you are opting for extreme weight loss, which is one of the options of the program, then you must go through a three-day cleansing process known as the Master Cleanse. These three days you have to spend living n just a concoction of lemonade, cayenne pepper and maple syrup. Though the intense diet can be given up after the two week detox, you are still recommended to follow the diet and add lots of vegetables, fruits, low fat dairy products, whole grains, protein, legumes, nutrient rich nuts, foods rich in omega 3 acids etc. Whey protein, salmon, tuna, maple syrup and even butter can be included. You can have varied diet and eat calories early in the day so that your body gets time to work it off.

Fat Loss Factor Program Exercise Program

The Program offers three different weight-loss exercise routines for beginners, intermediates and extreme exercise and weight-loss patients. It starts with an exercise routine of three times a week for about 40 minutes. It recommends High Intensity Cardio and strength training thrice a week and 40 minute power walks. Cardio activities are excellent to give your metabolic system a boost.

Costs and Format

The entire Fat loss Factor Program consists of several items. It consists of the main eBook that serves as your basic guide, Body and liver cleansing and detox videos, methods to choose healthy meal plans through innovative softwares and implement them and devices to track you progress. It also provides a list of groceries to serve as your diet guide, simple work out routines, lifetime updates and personal coaching for a year to maintain your motivation. All this comes at a convenient price of $47.

Pro points for Fat Loss Factor Program

• -It provides an easy and doable diet plan that can be customized as per your needs and depending on the routine you decide to follow (advanced/intermediate/beginner)
• -Implements a healthy overall change in your lifestyle and an improved diet
• -Boosts your natural metabolism
• -Helps you to successfully track weight loss and maintain your motivation
• -Provides you with tasty recipes so that you are motivated to maintain your diet
• -Can be undertaken by everybody
• -Emphasizes on stress management and emotional support during weight loss

Negative points for Fat Loss Factor Program

• -The diet consists of entirely organic foods, which might be a little expensive to maintain
• -The three-day fasting for the Master Cleanse in the advanced/extreme weight loss routine can be extremely hard and daunting for most users.
• -Recommended exercise involve machines and thus requires ideally a gym membership
• -The software provided is not compatible with Mac systems

Overall Conclusion for the Fat Loss Factor Program

The Fat Loss Factor Program is a practical and realistic approach toward weight loss. it is almost tailor made to fit the needs of those who have busy lives and who love their food! It does not involve unrealistic diets and herculean workout routines. If followed strictly with discipline, it can be well worth your money. One of the users reportedly dropped 16 dress sized after meticulously following the program! Try out for yourself to see.

CLICK HERE TO VISIT THE FAT LOSS FACTOR WEBSITE.